Alex is a 5’6″ bodybuilder from Long Island, New York. His off-season weight is 180-190 lbs. He has competed in several INBF bodybuilding competitions, since 2004, including Natural Hercules in 2004, 2006 and 2008. In 2006 and 2008 Alex placed 2nd in the Bantamweight category. He began training in high school during gym class and continued through college, but the year that he began to take it seriously was 2001. In 2001 Alex began dieting with full well-rounded workouts for every muscle group. He also began reading anything that had to do with muscle building and diet to satisfy his thirst for knowledge on how to accelerate muscle growth. At 160 lbs., Alex has 17 3/4″ biceps, a 28 1/2″ waist, a 44″ chest, 24 1/2″ quads and 15 3/4″ calves. We caught Alex when he competed at the 2009 Mr. & Ms. Jones Beach Championships sponsored by Dan Lurie and Steve Michalik held at the world-famous Jones Beach on Long Island, in an old-school outdoor by-the-beach contest. Alex did great and won 1st Place in the Lightweight Class. We are pleased to add Alex Groumbas to our roster of top bodybuilders and fitness models at NorthAmericanBodies.com!
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